Best Foods for a Healthy Brain Eating the right foods can improve brain function, enhance memory, and protect against cognitive decline. Here are some of the best foods for brain health: 1. Fatty Fish 🐟 Rich in omega-3 fatty acids , which support brain cell structure and function. Helps improve memory, reduce mental decline, and lower the risk of Alzheimer’s disease. Examples: Salmon, sardines, mackerel, and trout. 2. Blueberries 🫐 Packed with antioxidants that help reduce oxidative stress and inflammation in the brain. Improve brain function, delay aging, and enhance memory. Can be eaten fresh, dried, or blended into smoothies. 3. Nuts & Seeds 🌰 Contain vitamin E , which helps slow cognitive decline with age. Provide healthy fats and antioxidants that support brain function. Examples: Almonds, walnuts, sunflower seeds, and flaxseeds. 4. Dark Chocolate 🍫 Rich in flavonoids, caffeine, and antioxidants that improve focus and me...
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