Tips to make yourself handsome at home.

Tips to make yourself handsome at home



🔥 Fat Loss Exercises (Cardio & High-Intensity Training)

  • Mountain climbers – 30 sec per set

  • Jump rope – 30 sec per set

  • Jumping jacks – 30 sec per set

Purpose: These exercises help burn calories, improve cardiovascular health, and boost metabolism.

💪 Arm Exercises (Biceps & Triceps Focus)

  • Seated concentration curls – 15 reps per set

  • Barbell curls – 15 reps per set

  • Seated dumbbell curls – 15 reps per set

Purpose: Builds stronger, toned arms by targeting biceps and triceps.

🏋️ Shoulder Exercises

  • Dumbbell shoulder press – 20 reps per set

  • Dumbbell lateral raises – 20 reps per set

  • Bent-over lateral raises – 20 reps per set

Purpose: Strengthens and defines the deltoid muscles, improving upper body strength.

💥 Pectoralis (Chest) Exercises

  • Wide push-ups – 20 reps per set

  • Incline push-ups – 20 reps per set

  • Weighted push-ups – 20 reps per set

Purpose: Builds a strong chest and improves upper body endurance.

🔥 Abdominal (Abs) Exercises

  • Crunches – 20 reps per set

  • Leg raises – 20 reps per set

  • Bicycle crunches – 20 reps per set

Purpose: Strengthens core muscles and helps in getting a toned midsection.

🦵 Leg Exercises (Lower Body Strength)

  • Squats – 15 reps per set

  • Lunges – 15 reps per set

  • Jump squats – 15 reps per set

Purpose: Builds leg muscles (quadriceps, hamstrings, calves) and improves overall balance and strength.

📌 Summary

This workout chart provides a full-body workout routine that combines strength training and fat loss exercises. You can follow this home-friendly workout plan to tone your body and improve overall fitness.

Would you like a personalized workout plan based on this? Let me know! 😊

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